Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt vs Brazilnuts:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 5.7 times more Vitamin B2, 15.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.1 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts with Salt vs Brazilnuts:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.5 times more Iron, 1.6 times more Manganese and 115 times more Sodium than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 2.3 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 255.6 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Brazilnuts contain similar levels of Potassium and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 5.3 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Sugars and 1.2 times more Protein than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 1.3 times more Fat, 2.5 times more Saturated Fat and 2.3 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Brazilnuts offer comparable quantities of Energy and Fiber per one kilogram.