Comparing Nutrients in 1 pound With Peanuts Dry Roasted Mixed Nuts with Salt VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%
Brazilnuts	8%	85%	7%

Macro Nutrients

	With Peanuts Dry Roasted Mixed Nuts with Salt	Brazilnuts	Recommended Dietary Allowance
Energy	93% 2694kcal	103% 2989kcal	2900kcal per day for Men 19-50 years
Fat	241% 233g	314% 304g	97g per day for Men 19-50 years
Saturated Fat	92% 29.5g	229% 73g	32g per day for Men 19-50 years
Omega 3	54% 0.86g	10.2% 0.16g	1.6g per day for Men 19-50 years
Omega 6	281% 47.8g	650% 111g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	41% 53.3g	130g per day for Men 19-50 years
Sugars	30% 21.8g	14.6% 10.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 10.6g	g per day for Men 19-50 years
Fiber	107% 41g	89.5% 34g	38g per day for Men 19-50 years
Protein	140% 78.5g	116% 65g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Dry Roasted Mixed Nuts with Salt	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	75.6% 0.91mg	233% 2.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	69.8% 0.91mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21.3mg	8.36% 1.34mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	109% 5.44mg	16.7% 0.83mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	35.2% 0.46mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	56.7% 227μg	25% 100μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2% 1.8mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	331% 49.6mg	171% 25.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	48.8% 58.5μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Dry Roasted Mixed Nuts with Salt	Brazilnuts	Recommended Dietary Allowance
Calcium	31.8% 318mg	72.6% 726mg	1000mg per day for Men 19-50 years
Copper	645% 5.8mg	878% 7.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	210% 16.8mg	138% 11mg	8mg per day for Men 19-50 years
Magnesium	243% 1021mg	406% 1706mg	420mg per day for Men 19-50 years
Manganese	382% 8.8mg	241% 5.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	282% 1973mg	470% 3289mg	700mg per day for Men 19-50 years
Potassium	92% 3143mg	88% 2989mg	3400mg per day for Men 19-50 years
Selenium	62% 34μg	15810% 8695μg	55μg per day for Men 19-50 years
Sodium	104% 1565mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	157% 17.2mg	167% 18.4mg	11mg per day for Men 19-50 years
Water	0.21% 7.94g	0.42% 15.5g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Brazilnuts per 1 lb

Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt vs Brazilnuts:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 5.7 times more Vitamin B2, 15.9 times more Vitamin B3, 6.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin B9, 1.9 times more Vitamin E and more Vitamin K than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 3.1 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• 1 pound of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
• Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts with Salt vs Brazilnuts:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.5 times more Iron, 1.6 times more Manganese and 115 times more Sodium than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 2.3 times more Calcium, 1.4 times more Copper, 1.7 times more Magnesium, 1.7 times more Phosphorus and 255.6 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Brazilnuts contain similar levels of Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 5.3 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Sugars and 1.2 times more Protein than Brazilnuts.
• While 1 lb of Dried Brazilnuts contains 1.3 times more Fat, 2.5 times more Saturated Fat and 2.3 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• Both With Peanuts Dry Roasted Mixed Nuts with Salt and Brazilnuts offer comparable quantities of Energy and Fiber per one pound.