With Peanuts Dry Roasted Mixed Nuts With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Brazilnuts:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 6.3 times more Vitamin B2, 17.7 times more Vitamin B3, 7.2 times more Vitamin B5, 3.3 times more Vitamin B6, 2.5 times more Vitamin B9 and 2.1 times more Vitamin E than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.8 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Brazilnuts:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.7 times more Iron, 1.8 times more Manganese and 127.6 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.1 times more Calcium, 1.5 times more Magnesium, 1.5 times more Phosphorus and 230.4 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Brazilnuts contain similar levels of Copper, Potassium and Zinc per 100 calories.
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 2.4 times more Carbohydrate, 1.3 times more Fiber and 1.3 times more Protein than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 2.2 times more Saturated Fat and 2.1 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Brazilnuts offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 100 calories.