Nutrient Comparison: Brazilnuts VS With Peanuts Oil Roasted Mixed Nuts with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Brazilnuts has 3.3 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 5.6 times more Vitamin B2, 26.1 times more Vitamin B3, 6.2 times more Vitamin B5, 3.5 times more Vitamin B6, 3.8 times more Vitamin B9, 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs With Peanuts Oil Roasted Mixed Nuts with Salt:
- 1 kilogram of Brazilnuts has 1.4 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 1.6 times more Phosphorus, 56.5 times more Selenium and 1.2 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 1.7 times more Manganese and 91 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and With Peanuts Oil Roasted Mixed Nuts with Salt contain similar levels of Iron and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.2 times more Fat, 1.9 times more Saturated Fat and 1.7 times more Omega 6 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- While 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt contains 2.3 times more Omega 3, 1.8 times more Carbohydrate, 1.8 times more Sugars and 1.4 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and With Peanuts Oil Roasted Mixed Nuts with Salt offer comparable quantities of Energy and Fiber per one kilogram.