Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt vs Dried Butternuts:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.4 times more Vitamin B2, 4.5 times more Vitamin B3 and 1.9 times more Vitamin B5 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.9 times more Vitamin B1, 1.9 times more Vitamin B6, 1.3 times more Vitamin B9 and 8 times more Vitamin C than With Peanuts Dry Roasted Mixed Nuts with Salt.
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Dry Roasted Mixed Nuts with Salt vs Dried Butternuts:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.3 times more Calcium, 2.8 times more Copper, 1.6 times more Potassium, 345 times more Sodium and 1.2 times more Zinc than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 3.4 times more Manganese and 2.3 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dried Butternuts contain similar levels of Iron, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Dry Roasted Mixed Nuts with Salt has 5 times more Saturated Fat, 2.1 times more Carbohydrate and 1.9 times more Fiber than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 45.9 times more Omega 3, 3.2 times more Omega 6 and 1.4 times more Protein than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Dried Butternuts offer comparable quantities of Energy and Fat per one kilogram.