Dry Roasted Macadamia Nuts With Salt VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Macadamia Nuts with Salt vs Plain Cashew Butter with Salt:
- 500 calories of Dry Roasted Macadamia Nuts with Salt have 3.8 times more Vitamin B1 and 1.5 times more Vitamin B6 than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 2.1 times more Vitamin B2, 6.5 times more Vitamin B9, 10.5 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- 500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B9, Vitamin E and Vitamin K
- Both Dry Roasted Macadamia Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Macadamia Nuts with Salt vs Plain Cashew Butter with Salt:
- 500 kcal of Plain Cashew Butter with Salt contain 3.6 times more Copper, 2.2 times more Iron, 2.1 times more Magnesium, 2.3 times more Phosphorus, 1.4 times more Potassium and 4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Plain Cashew Butter with Salt contain similar levels of Selenium and Sodium per 500 calories.
- 500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
- Both Dry Roasted Macadamia Nuts with Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Macadamia Nuts with Salt have 1.2 times more Fat and 2.3 times more Fiber than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 11.9 times more Omega 6, 2.8 times more Carbohydrate, 2.6 times more Sugars and 1.8 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
- 500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both Dry Roasted Macadamia Nuts with Salt as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.