Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Plain Cashew Butter with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Macadamia Nuts with Salt versus 14 oz of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Macadamia Nuts with Salt vs Plain Cashew Butter with Salt:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 4.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 1.8 times more Vitamin B2, 5.5 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Macadamia Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Macadamia Nuts with Salt vs Plain Cashew Butter with Salt:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 1.3 times more Selenium than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 3.1 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus and 3.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Plain Cashew Butter with Salt contain similar levels of Calcium, Potassium and Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 1.4 times more Fat, 1.2 times more Omega 3 and 2.7 times more Fiber than Plain Cashew Butter with Salt.
- While 14 oz of Plain Cashew Butter with Salt contain 10.1 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy and Saturated Fat per 14 ounces.