Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Plain Cashew Butter with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dry Roasted Macadamia Nuts with Salt versus 1 kg of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dry Roasted Macadamia Nuts with Salt vs Plain Cashew Butter with Salt:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 4.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.8 times more Vitamin B6 than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 1.8 times more Vitamin B2, 5.5 times more Vitamin B9, 8.9 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Macadamia Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Dry Roasted Macadamia Nuts with Salt vs Plain Cashew Butter with Salt:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 1.3 times more Selenium than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 3.1 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 2 times more Phosphorus and 3.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Plain Cashew Butter with Salt contain similar levels of Calcium, Potassium and Sodium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dry Roasted Macadamia Nuts with Salt has 1.4 times more Fat, 1.2 times more Omega 3 and 2.7 times more Fiber than Plain Cashew Butter with Salt.
- While 1 kg of Plain Cashew Butter with Salt contains 10.1 times more Omega 6, 2.4 times more Carbohydrate, 2.2 times more Sugars and 1.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy and Saturated Fat per one kilogram.