Comparing Nutrients in 500 calories Dry Roasted Macadamia Nuts with SaltVS Oil Roasted Cashew Nuts with Salt
Weight per 500 calories
Dry Roasted Macadamia Nuts with Salt
69.8g
Oil Roasted Cashew Nuts with Salt
86g
Dry Roasted Macadamia Nuts with Salt have 1.2 times more energy per 100g than Oil Roasted Cashew Nuts with Salt. It has very high energy density when compared to other foods. Oil Roasted Cashew Nuts with Salt having very high energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Oil Roasted Cashew Nuts with Salt?
Dry Roasted Macadamia Nuts With Salt VS Oil Roasted Cashew Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Macadamia Nuts with Salt or Oil Roasted Cashew Nuts with Salt?
Lets compare vitamin content per 500 calories of Dry Roasted Macadamia Nuts with Salt vs Oil Roasted Cashew Nuts with Salt:
500 calories of Dry Roasted Macadamia Nuts with Salt have 1.6 times more Vitamin B1 than Oil Roasted Cashew Nuts with Salt.
While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 3.1 times more Vitamin B2, 1.8 times more Vitamin B5 and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin K
Both Dry Roasted Macadamia Nuts with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Macadamia Nuts with Salt vs Oil Roasted Cashew Nuts with Salt:
500 calories of Dry Roasted Macadamia Nuts with Salt have 1.5 times more Manganese than Oil Roasted Cashew Nuts with Salt.
While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 4.4 times more Copper, 2.8 times more Iron, 2.9 times more Magnesium, 3.3 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Selenium and 5.1 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Sodium per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
Both Dry Roasted Macadamia Nuts with Salt as well as Oil Roasted Cashew Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Macadamia Nuts with Salt have 1.3 times more Fat and 2 times more Fiber than Oil Roasted Cashew Nuts with Salt.
While 500 kcal of Oil Roasted Cashew Nuts with Salt contain 8 times more Omega 6, 2.9 times more Carbohydrate and 2.7 times more Protein than Dry Roasted Macadamia Nuts with Salt.
Both Dry Roasted Macadamia Nuts with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
500 calories of Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Fiber
Both Dry Roasted Macadamia Nuts with Salt as well as Oil Roasted Cashew Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.