Nutrient Comparison: Dry Roasted Macadamia Nuts with Salt VS Oil Roasted Cashew Nuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Dry Roasted Macadamia Nuts with Salt versus 14 oz of Oil Roasted Cashew Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dry Roasted Macadamia Nuts with Salt vs Oil Roasted Cashew Nuts with Salt:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 2.5 times more Vitamin B2, 1.5 times more Vitamin B5, 2.5 times more Vitamin B9, 1.6 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Oil Roasted Cashew Nuts with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
- Both Dry Roasted Macadamia Nuts with Salt as well as Oil Roasted Cashew Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dry Roasted Macadamia Nuts with Salt vs Oil Roasted Cashew Nuts with Salt:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 1.6 times more Calcium and 1.8 times more Manganese than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 3.6 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium, 1.7 times more Selenium and 4.1 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Oil Roasted Cashew Nuts with Salt contain similar levels of Sodium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dry Roasted Macadamia Nuts with Salt have 1.2 times more Energy, 1.6 times more Fat, 1.4 times more Saturated Fat, 2.9 times more Omega 3 and 2.4 times more Fiber than Oil Roasted Cashew Nuts with Salt.
- While 14 oz of Oil Roasted Cashew Nuts with Salt contain 6.5 times more Omega 6, 2.4 times more Carbohydrate and 2.2 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both Dry Roasted Macadamia Nuts with Salt and Oil Roasted Cashew Nuts with Salt offer comparable quantities of Sugars per 14 ounces.