With Peanuts Dry Roasted Mixed Nuts With Salt VS Plain Cashew Butter With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts with Salt or Plain Cashew Butter with Salt?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 2.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin B9 per 500 calories.
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin K
- 500 calories of Plain Cashew Butter with Salt have insufficient amounts of Vitamin B3
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 1.6 times more Potassium than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 1.3 times more Copper and 1.3 times more Iron than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt contain similar levels of Magnesium, Phosphorus, Selenium, Sodium and Zinc per 500 calories.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Plain Cashew Butter with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts with Salt have 3.1 times more Fiber and 1.5 times more Protein than Plain Cashew Butter with Salt.
- While 500 kcal of Plain Cashew Butter with Salt contain 1.6 times more Saturated Fat and 1.8 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 500 calories.
- 500 calories of Plain Cashew Butter with Salt provide inadequate amounts of Fiber
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Plain Cashew Butter with Salt provide inadequate amounts of Omega 3 in 500 calories.