Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts with Salt VS Plain Cashew Butter with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt versus 1 lb of Plain Cashew Butter with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 4.2 times more Vitamin B3, 1.5 times more Vitamin B6 and 2.2 times more Vitamin E than Plain Cashew Butter with Salt.
- While 1 lb of Plain Cashew Butter with Salt contains 2.3 times more Vitamin K than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt provide similar amounts of Vitamin B9 per one pound.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt as well as Plain Cashew Butter with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for With Peanuts Dry Roasted Mixed Nuts with Salt vs Plain Cashew Butter with Salt:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 1.6 times more Potassium than Plain Cashew Butter with Salt.
- While 1 lb of Plain Cashew Butter with Salt contains 1.4 times more Copper and 1.3 times more Iron than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt contain similar levels of Calcium, Magnesium, Phosphorus, Selenium, Sodium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of With Peanuts Dry Roasted Mixed Nuts with Salt has 3 times more Fiber and 1.4 times more Protein than Plain Cashew Butter with Salt.
- While 1 lb of Plain Cashew Butter with Salt contains 1.6 times more Saturated Fat, 1.3 times more Omega 6 and 1.9 times more Sugars than With Peanuts Dry Roasted Mixed Nuts with Salt.
- Both With Peanuts Dry Roasted Mixed Nuts with Salt and Plain Cashew Butter with Salt offer comparable quantities of Energy, Fat, Omega 3 and Carbohydrate per one pound.