With Peanuts Dry Roasted Mixed Nuts VS Macadamia Nuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Macadamia Nuts?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts vs Macadamia Nuts:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts have 2.9 times more Vitamin B2, 3 times more Vitamin B3, 1.5 times more Vitamin B6, 6.5 times more Vitamin B9 and 13.4 times more Vitamin E than Macadamia Nuts.
- While 500 kcal of Raw Macadamia Nuts contain 3.4 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- 500 calories of Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts vs Macadamia Nuts:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts have 2.4 times more Copper, 2.1 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium, 3.1 times more Selenium and 3.7 times more Zinc than Macadamia Nuts.
- While 500 kcal of Raw Macadamia Nuts contain 1.3 times more Manganese than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Macadamia Nuts contain similar levels of Iron per 500 calories.
- 500 calories of Macadamia Nuts lack sufficient amounts of Potassium, Selenium and Zinc
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Macadamia Nuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts have 8.9 times more Omega 6, 1.9 times more Carbohydrate and 2.9 times more Protein than Macadamia Nuts.
- While 500 kcal of Raw Macadamia Nuts contain 1.3 times more Saturated Fat than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Macadamia Nuts offer comparable quantities of Energy, Fat and Fiber per 500 calories.
- 500 calories of Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Macadamia Nuts provide inadequate amounts of Omega 3 in 500 calories.