Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Macadamia Nuts per 7 oz
Compare the macro and micronutrient content in 7 oz of With Peanuts Dry Roasted Mixed Nuts versus 7 oz of Macadamia Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of With Peanuts Dry Roasted Mixed Nuts vs Macadamia Nuts:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 2.5 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 11.4 times more Vitamin E than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 4 times more Vitamin B1 than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Raw Macadamia Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for With Peanuts Dry Roasted Mixed Nuts vs Macadamia Nuts:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 2 times more Copper, 1.7 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.6 times more Selenium and 3.1 times more Zinc than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 1.6 times more Manganese than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Macadamia Nuts contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of With Peanuts Dry Roasted Mixed Nuts have 7.5 times more Omega 6, 1.6 times more Carbohydrate and 2.5 times more Protein than Macadamia Nuts.
- While 7 oz of Raw Macadamia Nuts contain 1.4 times more Fat, 1.5 times more Saturated Fat, 2.5 times more Omega 3 and 1.3 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Macadamia Nuts offer comparable quantities of Energy and Sugars per seven ounces.