With Peanuts Dry Roasted Mixed Nuts VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Dry Roasted Mixed Nuts or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Sunflower Seeds:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Vitamin B2 and 1.5 times more Vitamin B3 than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.3 times more Vitamin B6, 4 times more Vitamin B9 and 6.1 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per 500 calories.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Sunflower Seeds:
- 500 calories of With Peanuts Dry Roasted Mixed Nuts have 1.7 times more Magnesium, 1.2 times more Manganese and 1.3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.7 times more Phosphorus, 8.6 times more Selenium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Sunflower Seeds contain similar levels of Copper and Iron per 500 calories.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Oil Roasted Sunflower Seed Kernels contain 3.6 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Carbohydrate and Protein per 500 calories.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Sunflower Seed Kernels provide inadequate amounts of Omega 3 in 500 calories.