Nutrient Comparison: With Peanuts Dry Roasted Mixed Nuts VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Dry Roasted Mixed Nuts versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Sunflower Seeds:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin K than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B6, 3.9 times more Vitamin B9 and 5.9 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B1 per five ounces.
- Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Sunflower Seeds:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.8 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 2.6 times more Phosphorus, 8.4 times more Selenium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Sunflower Seeds contain similar levels of Calcium, Copper and Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Dry Roasted Mixed Nuts have 1.6 times more Sugars than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 3.5 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
- Both With Peanuts Dry Roasted Mixed Nuts and Oil Roasted Sunflower Seeds offer comparable quantities of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Protein per five ounces.