Lets compare vitamin content per 100 grams of With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Sunflower Seeds:
With Peanuts Dry Roasted Mixed Nuts no Salt have 1.4 times more Vitamin B2, 1.5 times more Vitamin B3 and 3.9 times more Vitamin K than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.2 times more Vitamin B6, 3.9 times more Vitamin B9, 1.4 times more Vitamin C and 5.9 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B1 per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for With Peanuts Dry Roasted Mixed Nuts vs Oil Roasted Sunflower Seeds:
With Peanuts Dry Roasted Mixed Nuts no Salt have 1.8 times more Magnesium, 1.3 times more Manganese and 1.3 times more Potassium than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.6 times more Phosphorus, 8.4 times more Selenium and 1.3 times more Zinc than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Calcium, Copper and Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
With Peanuts Dry Roasted Mixed Nuts no Salt have 1.6 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 3.5 times more Omega 6 and 1.7 times more Fiber than With Peanuts Dry Roasted Mixed Nuts no Salt.
Both With Peanuts Dry Roasted Mixed Nuts no Salt and Oil Roasted Sunflower Seed Kernels have similar amounts of Energy, Fat, Saturated Fat, Omega 3, Carbohydrate and Protein per 100 g.
Both With Peanuts Dry Roasted Mixed Nuts no Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.