With Peanuts Oil Roasted Mixed Nuts With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Dried Beechnuts:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 8.3 times more Vitamin B3 than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.7 times more Vitamin B1, 2 times more Vitamin B2, 2 times more Vitamin B6, 1.4 times more Vitamin B9 and 32.7 times more Vitamin C than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dried Beechnuts provide similar amounts of Vitamin B5 per 500 calories.
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- 500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Dried Beechnuts:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Copper, more Magnesium, 1.4 times more Manganese, more Phosphorus, 6.8 times more Sodium and 8.9 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.7 times more Potassium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dried Beechnuts contain similar levels of Iron per 500 calories.
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.4 times more Saturated Fat and 3.1 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 21.8 times more Omega 3, 1.3 times more Omega 6 and 1.7 times more Carbohydrate than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dried Beechnuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein