With Peanuts Oil Roasted Mixed Nuts With Salt VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 2.7 times more Vitamin B2, 4 times more Vitamin B3, 2.2 times more Vitamin B5, 9.8 times more Vitamin B9 and 16.2 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 3.2 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Copper, 2.3 times more Magnesium, 2.7 times more Phosphorus, 2.1 times more Potassium, 3.4 times more Selenium and 3.1 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 500 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.3 times more Manganese than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Iron and Sodium per 500 calories.
- 500 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 13.1 times more Omega 6, 1.9 times more Carbohydrate and 3 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy, Fat, Saturated Fat and Fiber per 500 calories.
- 500 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.