Comparing Nutrients in 1 pound With Peanuts Oil Roasted Mixed Nuts with Salt VS Dry Roasted Macadamia Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%
Dry Roasted Macadamia Nuts with Salt	4%	89%	7%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Energy	95% 2753kcal	112% 3248kcal	2900kcal per day for Men 19-50 years
Fat	252% 245g	356% 345g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	169% 54g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	55.6% 0.89g	1.6g per day for Men 19-50 years
Omega 6	387% 65.7g	34.8% 5.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	44.8% 58g	130g per day for Men 19-50 years
Sugars	26% 19g	26% 18.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	0.44% 0.32g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 0.32g	g per day for Men 19-50 years
Sucrose	% 19g	% 18g	g per day for Men 19-50 years
Fiber	83.6% 31.8g	95% 36.3g	38g per day for Men 19-50 years
Protein	162% 91g	63% 35.3g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	268% 3.22mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	30.4% 0.39mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	64.5% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.17mg	54.7% 2.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	125% 1.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	3.53% 3.18mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.5mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts with Salt	Dry Roasted Macadamia Nuts with Salt	Recommended Dietary Allowance
Calcium	53% 531mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	457% 4.1mg	287% 2.6mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	150% 12mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	127% 535mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	599% 13.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	295% 2068mg	128% 898mg	700mg per day for Men 19-50 years
Potassium	84.3% 2867mg	48.4% 1647mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	107% 1601mg	1500mg per day for Men 19-50 years
Zinc	139% 15.2mg	53% 5.85mg	11mg per day for Men 19-50 years
Water	0.25% 9.43g	0.2% 7.3g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Dry Roasted Macadamia Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt versus 1 lb of Dry Roasted Macadamia Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:

• 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt has 2.3 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B5, 8.3 times more Vitamin B9, 13.7 times more Vitamin E and more Vitamin K than Dry Roasted Macadamia Nuts with Salt.
• While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 3.8 times more Vitamin B1 than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt provide similar amounts of Vitamin B6 per one pound.
• 1 pound of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin K
• Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts with Salt vs Dry Roasted Macadamia Nuts with Salt:

• 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt has 1.7 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 2.3 times more Phosphorus, 1.7 times more Potassium, 2.9 times more Selenium and 2.6 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
• While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 1.5 times more Manganese and 1.3 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Iron per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt has 11.1 times more Omega 6, 1.6 times more Carbohydrate and 2.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
• While 1 lb of Dry Roasted Macadamia Nuts with Salt contains 1.4 times more Fat, 1.4 times more Saturated Fat and 2.4 times more Omega 3 than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy, Sugars and Fiber per one pound.