Comparing Nutrients in 1 pound With Peanuts Oil Roasted Mixed Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt

Macros Ratio

	Protein	Fat	Carbs
With Peanuts Oil Roasted Mixed Nuts with Salt	12%	75%	13%
With Peanuts Dry Roasted Mixed Nuts with Salt	11%	73%	16%

Macro Nutrients

	With Peanuts Oil Roasted Mixed Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Energy	95% 2753kcal	93% 2694kcal	2900kcal per day for Men 19-50 years
Fat	252% 245g	241% 233g	97g per day for Men 19-50 years
Saturated Fat	123% 39.5g	92% 29.5g	32g per day for Men 19-50 years
Omega 3	23.2% 0.37g	54% 0.86g	1.6g per day for Men 19-50 years
Omega 6	387% 65.7g	281% 47.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	73.4% 95g	88.5% 115g	130g per day for Men 19-50 years
Sugars	26% 19g	30% 21.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 19g	NA	g per day for Men 19-50 years
Fiber	83.6% 31.8g	107% 41g	38g per day for Men 19-50 years
Protein	162% 91g	140% 78.5g	56g per day for Men 19-50 years

Vitamins

	With Peanuts Oil Roasted Mixed Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	71.4% 0.86mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	68.4% 0.89mg	69.8% 0.91mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	219% 35mg	133% 21.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	103% 5.17mg	109% 5.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	123% 1.6mg	103% 1.34mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	94% 376μg	56.7% 227μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.5% 2.27mg	2% 1.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	236% 35.5mg	331% 49.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21.5% 26μg	48.8% 58.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	With Peanuts Oil Roasted Mixed Nuts with Salt	With Peanuts Dry Roasted Mixed Nuts with Salt	Recommended Dietary Allowance
Calcium	53% 531mg	31.8% 318mg	1000mg per day for Men 19-50 years
Copper	457% 4.1mg	645% 5.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	210% 16.8mg	8mg per day for Men 19-50 years
Magnesium	247% 1039mg	243% 1021mg	420mg per day for Men 19-50 years
Manganese	402% 9.25mg	382% 8.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	295% 2068mg	282% 1973mg	700mg per day for Men 19-50 years
Potassium	84.3% 2867mg	92% 3143mg	3400mg per day for Men 19-50 years
Selenium	280% 154μg	62% 34μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	104% 1565mg	1500mg per day for Men 19-50 years
Zinc	139% 15.2mg	157% 17.2mg	11mg per day for Men 19-50 years
Water	0.25% 9.43g	0.21% 7.94g	3700g per day for Men 19-50 years

Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of With Peanuts Oil Roasted Mixed Nuts with Salt versus 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt has 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.4 times more Vitamin E and 2.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.

Comparing minerals per 1 pound for With Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:

• 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt has 1.7 times more Calcium and 4.5 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 1.4 times more Copper, 1.4 times more Iron and 1.3 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of With Peanuts Oil Roasted Mixed Nuts with Salt has 1.3 times more Saturated Fat and 1.4 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
• While 1 lb of With Peanuts Dry Roasted Mixed Nuts with Salt contains 2.3 times more Omega 3 and 1.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
• Both With Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per one pound.