With Peanuts Oil Roasted Mixed Nuts With Salt VS With Peanuts Dry Roasted Mixed Nuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or With Peanuts Dry Roasted Mixed Nuts with Salt?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.4 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per 500 calories.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 4.4 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.4 times more Copper, 1.4 times more Iron and 1.3 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per 500 calories.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Saturated Fat and 1.3 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 500 kcal of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt provide inadequate amounts of Omega 3 in 500 calories.