Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS With Peanuts Dry Roasted Mixed Nuts with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of With Peanuts Oil Roasted Mixed Nuts with Salt versus 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.4 times more Vitamin E and 2.3 times more Vitamin K than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as With Peanuts Dry Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for With Peanuts Oil Roasted Mixed Nuts with Salt vs With Peanuts Dry Roasted Mixed Nuts with Salt:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.7 times more Calcium and 4.5 times more Selenium than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 1.4 times more Copper, 1.4 times more Iron and 1.3 times more Sodium than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt contain similar levels of Magnesium, Manganese, Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.3 times more Saturated Fat and 1.4 times more Omega 6 than With Peanuts Dry Roasted Mixed Nuts with Salt.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts with Salt contain 2.3 times more Omega 3 and 1.3 times more Fiber than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and With Peanuts Dry Roasted Mixed Nuts with Salt offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Protein per five ounces.