With Peanuts Oil Roasted Mixed Nuts With Salt VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - With Peanuts Oil Roasted Mixed Nuts with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seed Butter:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 3.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.5 times more Vitamin B6, 2.8 times more Vitamin B9 and 2.9 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for With Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seed Butter:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 92.5 times more Sodium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 1.7 times more Copper, 1.6 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus, 3 times more Selenium and 1.4 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Butter contain similar levels of Manganese and Potassium per 500 calories.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of With Peanuts Oil Roasted Mixed Nuts with Salt have 1.9 times more Saturated Fat, 1.5 times more Omega 6 and 1.2 times more Fiber than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.5 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 500 calories.