Nutrient Comparison: With Peanuts Oil Roasted Mixed Nuts with Salt VS Sunflower Seed Butter per 1 kg
Compare the macro and micronutrient content in 1 kg of With Peanuts Oil Roasted Mixed Nuts with Salt versus 1 kg of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seed Butter:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt has 3.6 times more Vitamin B1 and 1.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.6 times more Vitamin B6, 2.9 times more Vitamin B9, 5.4 times more Vitamin C and 2.9 times more Vitamin E than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt have insufficient amounts of Vitamin C
- Both With Peanuts Oil Roasted Mixed Nuts with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for With Peanuts Oil Roasted Mixed Nuts with Salt vs Sunflower Seed Butter:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt has 1.8 times more Calcium and 91 times more Sodium than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 1.8 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.5 times more Phosphorus, 3.1 times more Selenium and 1.5 times more Zinc than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Butter contain similar levels of Manganese and Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of With Peanuts Oil Roasted Mixed Nuts with Salt has 1.9 times more Saturated Fat, 1.6 times more Omega 3, 1.5 times more Omega 6 and 1.2 times more Fiber than Sunflower Seed Butter.
- While 1 kg of Sunflower Seed Butter no Salt contains 2.5 times more Sugars than With Peanuts Oil Roasted Mixed Nuts with Salt.
- Both With Peanuts Oil Roasted Mixed Nuts with Salt and Sunflower Seed Butter offer comparable quantities of Energy, Fat, Carbohydrate and Protein per one kilogram.