Oil Roasted Mixed Nuts have 23.3 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Stewed Canned Tomatoes?
Oil Roasted Mixed Nuts VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 210.1 times more Vitamin A, 3 times more Vitamin B1, 2.5 times more Vitamin B2, 8.3 times more Vitamin B3, 4.4 times more Vitamin B5, 307.4 times more Vitamin C and 2.5 times more Vitamin E than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Stewed Canned Tomatoes provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Oil Roasted Mixed Nuts have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Lightly Salted Oil Roasted Mixed Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts vs Stewed Canned Tomatoes:
500 calories of Oil Roasted Mixed Nuts have 1.6 times more Manganese and 9.9 times more Selenium than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.1 times more Calcium, 1.6 times more Copper, 6 times more Iron, 6.8 times more Potassium, 36.1 times more Sodium and 678.4 times more Water than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Stewed Canned Tomatoes contain similar levels of Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts have 11.3 times more Fat, 11.8 times more Saturated Fat and 6.2 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 5.8 times more Carbohydrate, 15.8 times more Sugars, 1097.3 times more Fructose and 3.3 times more Fiber than Lightly Salted Oil Roasted Mixed Nuts.
Both Oil Roasted Mixed Nuts and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Lightly Salted Oil Roasted Mixed Nuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.