Comparing Nutrients in 500 calories Oil Roasted Mixed Nuts no PeanutsVS Sunflower Seed Flour
Weight per 500 calories
Oil Roasted Mixed Nuts no Peanuts
81.3g
Sunflower Seed Flour
153g
Oil Roasted Mixed Nuts no Peanuts have 1.9 times more energy per 100g than Sunflower Seed Flour. It has very high energy density when compared to other foods. Partially Defatted Sunflower Seed Flour having high energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Sunflower Seed Flour?
Oil Roasted Mixed Nuts No Peanuts VS Sunflower Seed Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Mixed Nuts no Peanuts or Sunflower Seed Flour?
Lets compare vitamin content per 500 calories of Oil Roasted Mixed Nuts no Peanuts vs Sunflower Seed Flour:
500 kcal of Partially Defatted Sunflower Seed Flour contain 11.9 times more Vitamin B1, 7 times more Vitamin B3, 12.9 times more Vitamin B5, 7.9 times more Vitamin B6 and 7.5 times more Vitamin B9 than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Oil Roasted Mixed Nuts no Peanuts have insufficient amounts of Vitamin B3
Both Oil Roasted Mixed Nuts no Salt and Peanuts as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Mixed Nuts no Peanuts vs Sunflower Seed Flour:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 4.3 times more Potassium than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 2 times more Calcium, 1.8 times more Copper, 4.9 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 2.9 times more Phosphorus and 2 times more Zinc than Oil Roasted Mixed Nuts no Salt and Peanuts.
500 calories of Oil Roasted Mixed Nuts no Peanuts lack sufficient amounts of Calcium
500 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Mixed Nuts no Peanuts have 18.5 times more Fat, 34.9 times more Saturated Fat, 66 times more Omega 3 and 6.8 times more Omega 6 than Sunflower Seed Flour.
While 500 kcal of Partially Defatted Sunflower Seed Flour contain 3 times more Carbohydrate, 1.8 times more Fiber and 5.8 times more Protein than Oil Roasted Mixed Nuts no Salt and Peanuts.
Both Oil Roasted Mixed Nuts no Peanuts and Sunflower Seed Flour offer comparable quantities of Energy per 500 calories.
500 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6