Comparing Nutrients in 500 calories Roasted PecansVS Royal Red Kidney Beans
Weight per 500 calories
Roasted Pecans
70.4g
Royal Red Kidney Beans
152g
Roasted Pecans have 2.2 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Pecans or Royal Red Kidney Beans?
Roasted Pecans VS Royal Red Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pecans or Royal Red Kidney Beans?
Lets compare vitamin content per 500 calories of Roasted Pecans vs Royal Red Kidney Beans:
500 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B1, 4.8 times more Vitamin B2, 3.9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.6 times more Vitamin B6 and 53 times more Vitamin B9 than Dry Roasted Pecans.
500 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
Both Dry Roasted Pecans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pecans vs Royal Red Kidney Beans:
500 calories of Roasted Pecans have 1.6 times more Manganese than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Calcium, 1.8 times more Copper, 6.7 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus and 6.9 times more Potassium than Dry Roasted Pecans.
Both Roasted Pecans and Royal Red Kidney Beans contain similar levels of Zinc per 500 calories.
500 calories of Roasted Pecans lack sufficient amounts of Calcium and Potassium
Both Dry Roasted Pecans as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pecans have 76.5 times more Fat, 44.8 times more Saturated Fat, 3 times more Omega 3 and 93.5 times more Omega 6 than Royal Red Kidney Beans.
While 500 kcal of Raw Royal Red Kidney Beans contain 9.3 times more Carbohydrate, 5.7 times more Fiber and 5.8 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Royal Red Kidney Beans offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6