Nutrient Comparison: Roasted Pecans VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Pecans versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Pecans vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 2.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.1 times more Vitamin B6, 24.6 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Pecans.
- Both Roasted Pecans and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Dry Roasted Pecans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Roasted Pecans vs Royal Red Kidney Beans:
- 5 ounces of Roasted Pecans have 3.5 times more Manganese, 1.3 times more Selenium and 1.9 times more Zinc than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 1.8 times more Calcium, 3.1 times more Iron, 1.4 times more Phosphorus and 3.2 times more Potassium than Dry Roasted Pecans.
- Both Roasted Pecans and Royal Red Kidney Beans contain similar levels of Copper and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Pecans have 2.2 times more Energy, 165 times more Fat, 96.7 times more Saturated Fat, 6.5 times more Omega 3 and 201.8 times more Omega 6 than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 4.3 times more Carbohydrate, 2.6 times more Fiber and 2.7 times more Protein than Dry Roasted Pecans.
- 5 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6