Roasted Pecans VS Oil Roasted Mixed Nuts No Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pecans or Oil Roasted Mixed Nuts no Peanuts?
Lets compare vitamin content per 500 calories of Roasted Pecans vs Oil Roasted Mixed Nuts no Peanuts:
- 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.3 times more Vitamin B1, 5.2 times more Vitamin B2, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Dry Roasted Pecans.
- Both Roasted Pecans and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B6 per 500 calories.
- 500 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Dry Roasted Pecans as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pecans vs Oil Roasted Mixed Nuts no Peanuts:
- 500 calories of Roasted Pecans have 2.2 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
- While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.8 times more Copper, 2.2 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Potassium than Dry Roasted Pecans.
- Both Roasted Pecans and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron and Zinc per 500 calories.
- 500 calories of Roasted Pecans lack sufficient amounts of Potassium
- Both Dry Roasted Pecans as well as Oil Roasted Mixed Nuts no Salt and Peanuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Pecans have 3.5 times more Omega 3, 1.5 times more Omega 6 and 1.5 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
- While 500 kcal of Oil Roasted Mixed Nuts no Salt and Peanuts contain 1.7 times more Saturated Fat, 1.9 times more Carbohydrate and 1.9 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate