Nutrient Comparison: Roasted Pecans VS Oil Roasted Mixed Nuts no Peanuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Pecans versus 1 kg of Oil Roasted Mixed Nuts no Peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Pecans vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 4.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.5 times more Vitamin B9 than Dry Roasted Pecans.
- Both Roasted Pecans and Oil Roasted Mixed Nuts no Peanuts provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- Both Dry Roasted Pecans as well as Oil Roasted Mixed Nuts no Salt and Peanuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Pecans vs Oil Roasted Mixed Nuts no Peanuts:
- 1 kilogram of Roasted Pecans has 2.5 times more Manganese than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.5 times more Calcium, 1.5 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus and 1.3 times more Potassium than Dry Roasted Pecans.
- Both Roasted Pecans and Oil Roasted Mixed Nuts no Peanuts contain similar levels of Iron and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Pecans has 1.3 times more Fat, 4 times more Omega 3, 1.8 times more Omega 6 and 1.7 times more Fiber than Oil Roasted Mixed Nuts no Peanuts.
- While 1 kg of Oil Roasted Mixed Nuts no Salt and Peanuts contains 1.4 times more Saturated Fat, 1.6 times more Carbohydrate and 1.6 times more Protein than Dry Roasted Pecans.
- Both Roasted Pecans and Oil Roasted Mixed Nuts no Peanuts offer comparable quantities of Energy per one kilogram.