Comparing Nutrients in 500 calories Roasted PecansVS Boiled Potato Flesh, Cooked In Skin
Weight per 500 calories
Roasted Pecans
70.4g
Boiled Potato Flesh, Cooked In Skin
575g
Roasted Pecans have 8.2 times more energy per 100g than Boiled Potato Flesh, Cooked In Skin. It has very high energy density when compared to other foods. Boiled Potato Flesh, Cooked In Skin without Salt having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Pecans or Boiled Potato Flesh, Cooked In Skin?
Roasted Pecans VS Boiled Potato Flesh, Cooked In Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pecans or Boiled Potato Flesh, Cooked In Skin?
Lets compare vitamin content per 500 calories of Roasted Pecans vs Boiled Potato Flesh, Cooked In Skin:
500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.9 times more Vitamin B1, 10.1 times more Vitamin B3, 6 times more Vitamin B5, 13 times more Vitamin B6, 5.1 times more Vitamin B9 and 151.6 times more Vitamin C than Dry Roasted Pecans.
500 calories of Roasted Pecans have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
Both Dry Roasted Pecans as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Roasted Pecans vs Boiled Potato Flesh, Cooked In Skin:
500 calories of Roasted Pecans have 3.5 times more Manganese and 2.1 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.3 times more Copper, 1.4 times more Magnesium, 7.3 times more Potassium and 560.9 times more Water than Dry Roasted Pecans.
Both Roasted Pecans and Boiled Potato Flesh, Cooked In Skin contain similar levels of Iron and Phosphorus per 500 calories.
500 calories of Roasted Pecans lack sufficient amounts of Potassium
Both Dry Roasted Pecans as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pecans have 91 times more Fat, 29.6 times more Saturated Fat, 12.2 times more Omega 3 and 75 times more Omega 6 than Boiled Potato Flesh, Cooked In Skin.
While 500 kcal of Boiled Potato Flesh, Cooked In Skin without Salt contain 12.1 times more Carbohydrate, 1.6 times more Fiber and 1.6 times more Protein than Dry Roasted Pecans.
Both Roasted Pecans and Boiled Potato Flesh, Cooked In Skin offer comparable quantities of Energy per 500 calories.
500 calories of Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6