Comparing Nutrients in 500 calories Oil Roasted PecansVS Frozen Carrots
Weight per 500 calories
Oil Roasted Pecans
70g
Frozen Carrots
1389g
Oil Roasted Pecans have 19.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Frozen Carrots?
Oil Roasted Pecans VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Frozen Carrots?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 2820.3 times more Vitamin A, 1.8 times more Vitamin B1, 6.7 times more Vitamin B2, 7.7 times more Vitamin B3, 5 times more Vitamin B5, 10.1 times more Vitamin B6, 13.2 times more Vitamin B9, 70.9 times more Vitamin C and 4.5 times more Vitamin E than Oil Roasted Pecans.
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans vs Frozen Carrots:
500 kcal of Frozen Carrots, Unprepared contain 10.7 times more Calcium, 3.5 times more Iron, 2 times more Magnesium, 2.5 times more Phosphorus, 11.9 times more Potassium, 2.3 times more Selenium, 1350.6 times more Sodium, 1.5 times more Zinc and 1582.6 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Frozen Carrots contain similar levels of Copper and Manganese per 500 calories.
500 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans have 8.2 times more Fat, 7.8 times more Saturated Fat, 3.1 times more Omega 3 and 4.6 times more Omega 6 than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 12.1 times more Carbohydrate, 23.8 times more Sugars, 6.9 times more Fiber and 1.7 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Frozen Carrots offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate