Oil Roasted Pecans have 19.3 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Cooked Frozen Carrots?
Oil Roasted Pecans VS Cooked Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Cooked Frozen Carrots?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 3269.7 times more Vitamin A, 6.5 times more Vitamin B2, 6.7 times more Vitamin B3, 4.6 times more Vitamin B5, 8.7 times more Vitamin B6, 14.2 times more Vitamin B9, 63.5 times more Vitamin C and 7.7 times more Vitamin E than Oil Roasted Pecans.
Both Oil Roasted Pecans and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Oil Roasted Pecans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans vs Cooked Frozen Carrots:
500 kcal of Boiled and Drained Frozen Carrots contain 10.1 times more Calcium, 1.3 times more Copper, 4.1 times more Iron, 1.8 times more Magnesium, 2.3 times more Phosphorus, 9.5 times more Potassium, 1.9 times more Selenium, 1140.1 times more Sodium, 1.5 times more Zinc and 1544.6 times more Water than Oil Roasted Pecans.
Both Oil Roasted Pecans and Cooked Frozen Carrots contain similar levels of Manganese per 500 calories.
500 calories of Oil Roasted Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans have 5.7 times more Fat, 3.1 times more Saturated Fat, 1.2 times more Omega 3 and 4 times more Omega 6 than Cooked Frozen Carrots.
While 500 kcal of Boiled and Drained Frozen Carrots contain 11.5 times more Carbohydrate, 19.9 times more Sugars and 6.7 times more Fiber than Oil Roasted Pecans.
Both Oil Roasted Pecans and Cooked Frozen Carrots offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate