Nutrient Comparison: Oil Roasted Pecans VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Pecans versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Pecans vs Cooked Frozen Carrots:
- 5 ounces of Oil Roasted Pecans have 15.8 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.2 times more Vitamin B6, 1.4 times more Vitamin B9 and 2.5 times more Vitamin E than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 169.2 times more Vitamin A and 3.3 times more Vitamin C than Oil Roasted Pecans.
- 5 ounces of Oil Roasted Pecans have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Pecans as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Pecans vs Cooked Frozen Carrots:
- 5 ounces of Oil Roasted Pecans have 1.9 times more Calcium, 14.6 times more Copper, 4.7 times more Iron, 11 times more Magnesium, 22.2 times more Manganese, 8.5 times more Phosphorus, 2 times more Potassium, 10 times more Selenium and 12.8 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 59 times more Sodium and 79.9 times more Water than Oil Roasted Pecans.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Pecans have 19.3 times more Energy, 110.6 times more Fat, 60.3 times more Saturated Fat, 23.4 times more Omega 3, 78 times more Omega 6, 1.7 times more Carbohydrate, 2.9 times more Fiber and 15.9 times more Protein than Cooked Frozen Carrots.
- Both Oil Roasted Pecans and Cooked Frozen Carrots offer comparable quantities of Sugars per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein