Oil Roasted Pecans have 3.6 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Baked Potato Skin?
Oil Roasted Pecans VS Baked Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oil Roasted Pecans or Baked Potato Skin?
Lets compare vitamin content per 500 calories of Oil Roasted Pecans vs Baked Potato Skin:
500 calories of Oil Roasted Pecans have 17.5 times more Vitamin E than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 3.5 times more Vitamin B2, 9.2 times more Vitamin B3, 4.2 times more Vitamin B5, 11.9 times more Vitamin B6, 5.3 times more Vitamin B9 and 69.6 times more Vitamin C than Oil Roasted Pecans.
Both Oil Roasted Pecans and Baked Potato Skin provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Oil Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
500 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Oil Roasted Pecans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Oil Roasted Pecans vs Baked Potato Skin:
500 calories of Oil Roasted Pecans have 1.7 times more Manganese and 2.5 times more Zinc than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 2.5 times more Copper, 10.3 times more Iron, 1.3 times more Magnesium, 1.4 times more Phosphorus and 5.3 times more Potassium than Oil Roasted Pecans.
500 calories of Oil Roasted Pecans lack sufficient amounts of Potassium
Both Oil Roasted Pecans as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oil Roasted Pecans have 208.3 times more Fat, 77.1 times more Saturated Fat, 28.6 times more Omega 3 and 195.2 times more Omega 6 than Baked Potato Skin.
While 500 kcal of Baked Potato Skin contain 12.8 times more Carbohydrate, 3 times more Fiber and 1.7 times more Protein than Oil Roasted Pecans.
Both Oil Roasted Pecans and Baked Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Oil Roasted Pecans provide inadequate amounts of Carbohydrate
500 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6