Nutrient Comparison: Oil Roasted Pecans VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Pecans versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Pecans vs Baked Potato Skin:
- 100 grams of Oil Roasted Pecans have 3.9 times more Vitamin B1 and 63.3 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.6 times more Vitamin B3, 3.3 times more Vitamin B6, 1.5 times more Vitamin B9 and 19.3 times more Vitamin C than Oil Roasted Pecans.
- Both Oil Roasted Pecans and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin B5 per 100 grams.
- 100 grams of Oil Roasted Pecans have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Oil Roasted Pecans as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Pecans vs Baked Potato Skin:
- 100 grams of Oil Roasted Pecans have 2 times more Calcium, 1.5 times more Copper, 2.8 times more Magnesium, 6 times more Manganese, 2.6 times more Phosphorus, 8.6 times more Selenium and 9.1 times more Zinc than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2.9 times more Iron and 1.5 times more Potassium than Oil Roasted Pecans.
- 100 grams of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Pecans have 3.6 times more Energy, 752.3 times more Fat, 278.4 times more Saturated Fat, 103.1 times more Omega 3, 704.8 times more Omega 6, 2.8 times more Sugars, 1.2 times more Fiber and 2.1 times more Protein than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.5 times more Carbohydrate than Oil Roasted Pecans.
- 100 grams of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6