Comparing Nutrients in 500 calories Pine NutsVS Stewed Canned Tomatoes
Weight per 500 calories
Pine Nuts
74.3g
Stewed Canned Tomatoes
1923g
Pine Nuts have 25.9 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Pine Nuts or Stewed Canned Tomatoes?
Pine Nuts VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pine Nuts or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Pine Nuts vs Stewed Canned Tomatoes:
500 kcal of Stewed Canned Ripe Red Tomatoes contain 233 times more Vitamin A, 3.3 times more Vitamin B1, 4 times more Vitamin B2, 4.2 times more Vitamin B3, 9.4 times more Vitamin B5, 4.7 times more Vitamin B6, 3.8 times more Vitamin B9, 255.6 times more Vitamin C and 2.3 times more Vitamin E than Dried Pine Nuts.
Both Pine Nuts and Stewed Canned Tomatoes provide similar amounts of Vitamin K per 500 calories.
500 calories of Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Pine Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pine Nuts vs Stewed Canned Tomatoes:
500 calories of Pine Nuts have 5.8 times more Manganese and 1.5 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 55 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 9 times more Potassium, 22.2 times more Selenium, 2860.3 times more Sodium and 1039.2 times more Water than Dried Pine Nuts.
Both Pine Nuts and Stewed Canned Tomatoes contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Pine Nuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Pine Nuts have 13.9 times more Fat, 7.3 times more Saturated Fat and 17.3 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.2 times more Carbohydrate, 25.4 times more Sugars, 695.2 times more Fructose, 7 times more Fiber and 1.7 times more Protein than Dried Pine Nuts.
Both Pine Nuts and Stewed Canned Tomatoes offer comparable quantities of Energy per 500 calories.
500 calories of Pine Nuts provide inadequate amounts of Carbohydrate and Fiber
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Dried Pine Nuts as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.