Nutrient Comparison: Pine Nuts VS Stewed Canned Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Pine Nuts versus 1 kg of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pine Nuts vs Stewed Canned Tomatoes:
- 1 kilogram of Pine Nuts has 7.9 times more Vitamin B1, 6.5 times more Vitamin B2, 6.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5.5 times more Vitamin B6, 6.8 times more Vitamin B9, 11.2 times more Vitamin E and 22.5 times more Vitamin K than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 9.9 times more Vitamin C than Dried Pine Nuts.
- 1 kilogram of Pine Nuts have insufficient amounts of Vitamin C
- 1 kilogram of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Dried Pine Nuts as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pine Nuts vs Stewed Canned Tomatoes:
- 1 kilogram of Pine Nuts has 11.8 times more Copper, 4.2 times more Iron, 20.9 times more Magnesium, 149.2 times more Manganese, 28.8 times more Phosphorus, 2.9 times more Potassium and 37.9 times more Zinc than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 2.1 times more Calcium, 110.5 times more Sodium and 40.1 times more Water than Dried Pine Nuts.
- 1 kilogram of Pine Nuts lack sufficient amounts of Calcium
- 1 kilogram of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Dried Pine Nuts as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pine Nuts has 25.9 times more Energy, 359.8 times more Fat, 188.4 times more Saturated Fat, 54.7 times more Omega 3, 448 times more Omega 6, 2.1 times more Carbohydrate, 3.7 times more Fiber and 15 times more Protein than Stewed Canned Tomatoes.
- While 1 kg of Stewed Canned Ripe Red Tomatoes contains 26.9 times more Fructose than Dried Pine Nuts.
- Both Pine Nuts and Stewed Canned Tomatoes offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein