Comparing Nutrients in 500 calories Pinyon Pine NutsVS Cooked Broccoli Raab
Weight per 500 calories
Pinyon Pine Nuts
79.5g
Cooked Broccoli Raab
2000g
Pinyon Pine Nuts have 25.2 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Cooked Broccoli Raab?
Pinyon Pine Nuts VS Cooked Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pinyon Pine Nuts or Cooked Broccoli Raab?
Lets compare vitamin content per 500 calories of Pinyon Pine Nuts vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 5711.3 times more Vitamin A, 3.4 times more Vitamin B1, 15.8 times more Vitamin B2, 11.6 times more Vitamin B3, 53.7 times more Vitamin B5, 49.9 times more Vitamin B6, 30.8 times more Vitamin B9 and 465.5 times more Vitamin C than Dried Pinyon Pine Nuts.
500 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pinyon Pine Nuts vs Cooked Broccoli Raab:
500 kcal of Cooked Broccoli Raab contain 371.1 times more Calcium, 1.8 times more Copper, 10.4 times more Iron, 2.9 times more Magnesium, 2.2 times more Manganese, 58.9 times more Phosphorus, 13.7 times more Potassium, 19.6 times more Sodium, 3.2 times more Zinc and 389.8 times more Water than Dried Pinyon Pine Nuts.
500 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 500 calories:
500 calories of Pinyon Pine Nuts have 4.7 times more Fat, 4.2 times more Saturated Fat and 31.9 times more Omega 6 than Cooked Broccoli Raab.
While 500 kcal of Cooked Broccoli Raab contain 6.4 times more Omega 3, 4.1 times more Carbohydrate, 6.6 times more Fiber and 8.3 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Cooked Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6