Nutrient Comparison: Pinyon Pine Nuts VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Pinyon Pine Nuts versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Pinyon Pine Nuts vs Cooked Broccoli Raab:
- 1 pound of Pinyon Pine Nuts has 7.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.2 times more Vitamin B3 than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 227 times more Vitamin A, 2.1 times more Vitamin B5, 2 times more Vitamin B6 and 18.5 times more Vitamin C than Dried Pinyon Pine Nuts.
- Both Pinyon Pine Nuts and Cooked Broccoli Raab provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pinyon Pine Nuts have insufficient amounts of Vitamin A
- Both Dried Pinyon Pine Nuts as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Pinyon Pine Nuts vs Cooked Broccoli Raab:
- 1 pound of Pinyon Pine Nuts has 13.8 times more Copper, 2.4 times more Iron, 8.7 times more Magnesium, 11.4 times more Manganese, 1.8 times more Potassium, 1.3 times more Sodium and 7.9 times more Zinc than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 14.8 times more Calcium, 2.3 times more Phosphorus and 15.5 times more Water than Dried Pinyon Pine Nuts.
- 1 pound of Pinyon Pine Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Pinyon Pine Nuts has 25.2 times more Energy, 117.3 times more Fat, 105.4 times more Saturated Fat, 3.9 times more Omega 3, 802.6 times more Omega 6, 6.2 times more Carbohydrate, 3.8 times more Fiber and 3 times more Protein than Cooked Broccoli Raab.
- 1 pound of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6