Dry Roasted Pistachio Nuts With Salt VS Lightly Salted Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Pistachio Nuts with Salt or Lightly Salted Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Dry Roasted Pistachio Nuts with Salt vs Lightly Salted Oil Roasted Almonds:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 8.1 times more Vitamin B1, 10.1 times more Vitamin B6 and 2 times more Vitamin B9 than Lightly Salted Oil Roasted Almonds.
- While 500 kcal of Lightly Salted Oil Roasted Almonds contain 3.1 times more Vitamin B2, 2.5 times more Vitamin B3 and 11.2 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- 500 calories of Dry Roasted Pistachio Nuts with Salt have insufficient amounts of Vitamin B3
- 500 calories of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dry Roasted Pistachio Nuts with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Pistachio Nuts with Salt vs Lightly Salted Oil Roasted Almonds:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 1.4 times more Copper, 1.5 times more Potassium, 2.6 times more Selenium and 3.2 times more Sodium than Lightly Salted Oil Roasted Almonds.
- While 500 kcal of Lightly Salted Oil Roasted Almonds contain 2.5 times more Calcium, 2.4 times more Magnesium and 1.9 times more Manganese than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Lightly Salted Oil Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
- 500 calories of Dry Roasted Pistachio Nuts with Salt lack sufficient amounts of Calcium
- 500 calories of Lightly Salted Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Dry Roasted Pistachio Nuts with Salt have 1.4 times more Saturated Fat, more Omega 3 and 1.7 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
- Both Dry Roasted Pistachio Nuts with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per 500 calories.
- 500 calories of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3