Nutrient Comparison: Dry Roasted Pistachio Nuts with Salt VS Lightly Salted Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Roasted Pistachio Nuts with Salt versus 5 oz of Lightly Salted Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Roasted Pistachio Nuts with Salt vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Dry Roasted Pistachio Nuts with Salt have 7.6 times more Vitamin B1, 2.2 times more Vitamin B5, 9.5 times more Vitamin B6, 1.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 3.3 times more Vitamin B2, 2.7 times more Vitamin B3 and 12 times more Vitamin E than Dry Roasted Pistachio Nuts with Salt.
- 5 ounces of Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Dry Roasted Pistachio Nuts with Salt as well as Lightly Salted Oil Roasted Almonds have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dry Roasted Pistachio Nuts with Salt vs Lightly Salted Oil Roasted Almonds:
- 5 ounces of Dry Roasted Pistachio Nuts with Salt have 1.4 times more Copper, 1.4 times more Potassium, 2.4 times more Selenium and 3 times more Sodium than Lightly Salted Oil Roasted Almonds.
- While 5 oz of Lightly Salted Oil Roasted Almonds contain 2.7 times more Calcium, 2.5 times more Magnesium, 2 times more Manganese and 1.3 times more Zinc than Dry Roasted Pistachio Nuts with Salt.
- Both Dry Roasted Pistachio Nuts with Salt and Lightly Salted Oil Roasted Almonds contain similar levels of Iron and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Roasted Pistachio Nuts with Salt have 1.3 times more Saturated Fat, more Omega 3, 1.6 times more Carbohydrate and 1.7 times more Sugars than Lightly Salted Oil Roasted Almonds.
- Both Dry Roasted Pistachio Nuts with Salt and Lightly Salted Oil Roasted Almonds offer comparable quantities of Energy, Fat, Omega 6, Fiber and Protein per five ounces.
- 5 ounces of Lightly Salted Oil Roasted Almonds provide inadequate amounts of Omega 3