Comparing Nutrients in 500 calories Roasted PistachiosVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Roasted Pistachios
87.4g
Canned Tomatoes with Green Chilies
3333g
Roasted Pistachios have 38.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Canned Tomatoes with Green Chilies?
Roasted Pistachios VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Pistachios or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Roasted Pistachios vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 58.7 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2, 17.8 times more Vitamin B3, 11 times more Vitamin B5, 3.5 times more Vitamin B6, 6.7 times more Vitamin B9 and 78.8 times more Vitamin C than Dry Roasted Pistachio Nuts.
500 calories of Roasted Pistachios have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Dry Roasted Pistachio Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Pistachios vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 7.1 times more Calcium, 2.7 times more Copper, 2.5 times more Iron, 3.8 times more Magnesium, 4 times more Manganese, 4.1 times more Potassium, 1.5 times more Selenium, 2548.6 times more Sodium, 2.1 times more Zinc and 1942.3 times more Water than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Roasted Pistachios lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Pistachios have 15 times more Fat, 13.5 times more Saturated Fat, 5.6 times more Omega 3 and 11.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.9 times more Carbohydrate than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6