Nutrient Comparison: Roasted Pistachios VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Roasted Pistachios versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Roasted Pistachios vs Canned Tomatoes with Green Chilies:
- 1 pound of Roasted Pistachios has 20.4 times more Vitamin B1, 12.3 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B5, 10.9 times more Vitamin B6 and 5.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.5 times more Vitamin A and 2.1 times more Vitamin C than Dry Roasted Pistachio Nuts.
- 1 pound of Roasted Pistachios have insufficient amounts of Vitamin A
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dry Roasted Pistachio Nuts as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Roasted Pistachios vs Canned Tomatoes with Green Chilies:
- 1 pound of Roasted Pistachios has 5.4 times more Calcium, 14.4 times more Copper, 15.5 times more Iron, 9.9 times more Magnesium, 9.4 times more Manganese, 33.5 times more Phosphorus, 9.4 times more Potassium, 25 times more Selenium and 18 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 66.8 times more Sodium and 50.9 times more Water than Dry Roasted Pistachio Nuts.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Roasted Pistachios has 38.1 times more Energy, 572.8 times more Fat, 513.2 times more Saturated Fat, 212 times more Omega 3, 452.6 times more Omega 6, 7.8 times more Carbohydrate and 30.5 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein