Pistachio Nuts VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Pistachio Nuts or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Pistachio Nuts vs Sunflower Seed Butter:
- 500 calories of Pistachio Nuts have 18.1 times more Vitamin B1 and 3.4 times more Vitamin B6 than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 4.7 times more Vitamin B3, 2 times more Vitamin B5, 4.2 times more Vitamin B9 and 7.3 times more Vitamin E than Raw Pistachio Nuts.
- Both Pistachio Nuts and Sunflower Seed Butter provide similar amounts of Vitamin B2 per 500 calories.
- 500 calories of Pistachio Nuts have insufficient amounts of Vitamin B3 and Vitamin B5
- 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
- Both Raw Pistachio Nuts as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Pistachio Nuts vs Sunflower Seed Butter:
- 500 calories of Pistachio Nuts have 2 times more Potassium than Sunflower Seed Butter.
- While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Magnesium, 1.6 times more Manganese, 13.5 times more Selenium and 2 times more Zinc than Raw Pistachio Nuts.
- Both Pistachio Nuts and Sunflower Seed Butter contain similar levels of Copper, Iron and Phosphorus per 500 calories.
- Both Raw Pistachio Nuts as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Pistachio Nuts have 1.4 times more Saturated Fat, 6.4 times more Omega 3, 1.6 times more Omega 6, 1.3 times more Carbohydrate, 2 times more Fiber and 1.3 times more Protein than Sunflower Seed Butter.
- Both Pistachio Nuts and Sunflower Seed Butter offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3