Discover which food has more nutrients per 500 calories - Walnuts or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Walnuts vs Dried Beechnuts:
500 kcal of Dried Beechnuts contain 2.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.5 times more Vitamin C than English Walnuts.
Both Walnuts and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Walnuts have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both English Walnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Walnuts vs Dried Beechnuts:
500 calories of Walnuts have 2.1 times more Copper, more Magnesium, 2.2 times more Manganese, more Phosphorus and 7.6 times more Zinc than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.6 times more Potassium than English Walnuts.
Both Walnuts and Dried Beechnuts contain similar levels of Iron per 500 calories.
500 calories of Walnuts lack sufficient amounts of Potassium
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both English Walnuts as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Walnuts have 4.7 times more Omega 3, 1.8 times more Omega 6 and 2.2 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 2.8 times more Carbohydrate than English Walnuts.
Both Walnuts and Dried Beechnuts offer comparable quantities of Energy, Fat and Saturated Fat per 500 calories.
500 calories of Walnuts provide inadequate amounts of Carbohydrate
500 calories of Dried Beechnuts provide inadequate amounts of Protein