Nutrient Comparison: Walnuts VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnuts versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnuts vs Dried Beechnuts:
- 14 ounces of Walnuts have 1.3 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.5 times more Vitamin B2, 1.6 times more Vitamin B5, 1.3 times more Vitamin B6 and 11.9 times more Vitamin C than English Walnuts.
- Both Walnuts and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Walnuts have insufficient amounts of Vitamin C
- Both English Walnuts as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Walnuts vs Dried Beechnuts:
- 14 ounces of Walnuts have 98 times more Calcium, 2.4 times more Copper, more Magnesium, 2.5 times more Manganese, more Phosphorus and 8.6 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.3 times more Potassium and 19 times more Sodium than English Walnuts.
- Both Walnuts and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnuts have 1.3 times more Fat, 5.3 times more Omega 3, 2.1 times more Omega 6 and 2.5 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 2.4 times more Carbohydrate than English Walnuts.
- Both Walnuts and Dried Beechnuts offer comparable quantities of Energy and Saturated Fat per 14 ounces.