Nutrient Comparison: Walnuts VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Walnuts versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Walnuts vs Brazilnuts:
- 14 ounces of Walnuts have 4.3 times more Vitamin B2, 3.8 times more Vitamin B3, 3.1 times more Vitamin B5, 5.3 times more Vitamin B6, 4.5 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 8.1 times more Vitamin E than English Walnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both English Walnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Walnuts vs Brazilnuts:
- 14 ounces of Walnuts have 2.8 times more Manganese than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.6 times more Calcium, 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 391.2 times more Selenium and 1.3 times more Zinc than English Walnuts.
- Both Walnuts and Brazilnuts contain similar levels of Copper and Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Walnuts have 252.2 times more Omega 3 and 1.6 times more Omega 6 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.6 times more Saturated Fat than English Walnuts.
- Both Walnuts and Brazilnuts offer comparable quantities of Energy, Fat, Carbohydrate, Sugars, Fiber and Protein per 14 ounces.