Discover which food has more nutrients per 100 calories - Walnuts or Brazilnuts?
Lets compare vitamin content per 100 calories of Walnuts vs Brazilnuts:
100 calories of Walnuts have 5.4 times more Vitamin B6 and 4.5 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.8 times more Vitamin B1 and 8 times more Vitamin E than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin B6 and Vitamin B9
Both English Walnuts as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Brazilnuts:
100 calories of Walnuts have 1.2 times more Iron and 2.8 times more Manganese than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Calcium, 2.4 times more Magnesium, 2.1 times more Phosphorus, 1.5 times more Potassium, 388.3 times more Selenium and 1.3 times more Zinc than English Walnuts.
Both Walnuts and Brazilnuts contain similar levels of Copper per 100 calories.
100 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 254.2 times more Omega 3 and 1.6 times more Omega 6 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.6 times more Saturated Fat than English Walnuts.
Both Walnuts and Brazilnuts offer comparable quantities of Energy, Fat, Fiber and Protein per 100 calories.
100 calories of Brazilnuts provide inadequate amounts of Omega 3
Both English Walnuts as well as Dried Brazilnuts provide inadequate amounts of Carbohydrate in 100 calories.